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Cheese Souffles
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Photo Attribute: Breville USA

Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 243
% Daily Value**
Total Fat 17g
26%
Saturated Fat 9g
13%
Unsaturated Fat 1g
Cholesterol 301mg
100%
Sodium 161mg
7%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugars 2g
Protein 17g
Vitamin A  12%Vitamin C  0%
Calcium  35%Iron  7%
Potassium  4%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheese Souffles

Recipe Tags: Cheese Recipes

Date Added: January 04, 2014

Ingredients:

4 Eggs separated
50 Millilters Dry White Wine or vermouth
100 Grams Parmesan Cheese freshly grated
200 Millilters Heavy Cream very cold
100 Grams Gruyere Cheese sliced
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Directions:

1. Fondue: In a small pan bring the cream to a boil, remove from the heat, stir in the gruyere until melted and smooth.

2. Pour into 4 shallow oven-proof dishes, about 5 inches across the base.

3. Souffles: Bring a large pan half full of water to the boil, turn the heat down to a simmer.

4. Put the egg yolks and wine into a large heatproof bowl.

5. Set the bowl over the gently simmering water (bain marie).

6. Whisk the mixture until it is stiff and leaves a trail.

7. Remove the bowl from the pan. Whisk the egg whites until stiff and shiny.

8. Fold the whites into the yolk mixture, season with salt and pepper.

9. Using 2 spoons, shape the mixture into quenelles.

10. Float 3 on the fondue of each dish. Sprinkle each quenelle with parmesan cheese.

11. Bake in a pre-heated oven at 160C for 10 minutes or until the souffles are puffed and golden brown.

12. Sprinkle with snipped chives. Serve immediately with a little remaining parmesan cheese, separately if you wish.

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Dietary Notes:
This recipe is a good source of Vitamin A with 12% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, MSG, Cheese, Sulfites allergies.
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