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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 247
% Daily Value**
Total Fat 15g
23%
Saturated Fat 8g
12%
Unsaturated Fat 1g
Cholesterol 165mg
55%
Sodium 465mg
19%
Total Carbohydrate 19g
6%
Dietary Fiber 1g
3%
Sugars 4g
Protein 10g
Vitamin A  11%Vitamin C  0%
Calcium  16%Iron  9%
Potassium  5%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheese Spoon Bread

Recipe Tags: Cheese Recipes

Date Added: June 11, 2009

Ingredients:

4 Tablespoons Butter (or marg.) melted
1 Teaspoon Salt (1 tsp)
1 Cup Cornmeal yellow
2 Cups Milk up to 1
4 Eggs separated
1/2 Cup Cheddar Cheese grated
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Directions:

1. Heat milk in double boiler.

2. When hot, add cornmeal. Stir until thick. Add salt, butter, egg yolks and cheese.

3. Beat egg whites and fold into cornmeal mixture.

4. Bake in two quart casserole at 350 F for 35 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Egg, Milk, Butter, Cheese, Corn allergies.
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