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Rating: 5/5 (1 vote cast)

Meal Type: Appetizer
Total Time:
Cook Method: Oven
Cuisine: Cuban
     Serving Size: 12 - Change
Nutritional Facts
Servings Per Recipe: 12

Amount Per Serving
Calories 142
% Daily Value**
Total Fat 12g
Saturated Fat 4g
Unsaturated Fat 5g
Cholesterol 14mg
Sodium 279mg
Total Carbohydrate 4g
Dietary Fiber 2g
Sugars 2g
Protein 5g
Vitamin A  3%Vitamin C  54%
Calcium  12%Iron  2%
Potassium  7%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheese-Topped Cauliflower

Recipe Tags: Cheese Recipes

Date Added: June 11, 2009


1 Cauliflower cut into large
1/2 Teaspoon Salt (generous)
1/2 Cup Mayonnaise (optional)
2 Tablespoons Prepared Mustard
1 Cup Cheddar Cheese grated
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1. Fresh cauliflower is naturally abundant this time of the year, as its harvest peaks during October and November.

2. Given that you're celebrating a day of thanks historically rooted in the fall harvest, this member of the cabbage family makes for a perfect addition to your holiday feast.

3. In a large pot over a high-heat setting, place the rinsed and cleaned whole head of cauliflower in just enough lightly salted water to cover the head.

4. Bring the water to a boil and reduce the heat to medium.

5. Cover and cook until just tender, about 20 to 30 minutes.

6. Do not overcook. It's fine for the florets to be a bit firm, as the vegetable will continue to cook for several minutes after it's lifted from the boiling water.

7. Remove from heat and drain well. Place the cauliflower in a shallow baking dish.

8. In a small bowl, combine the salt, mayonnaise, mustard, and cheese.

9. Spread the mixture over the top of the cauliflower and bake at 325-F degrees for about 20 minutes, or until the cheese is melted, but not yet browned.

10. Carefully remove the cauliflower from the baking dish and place whole on a serving platter surrounded by fresh herbs or a ring of fresh green peas, if so desired.

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Dietary Notes:
This recipe is low-cholesterol with 14.25mg per serving

This recipe is high in Vitamin C with 54% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Cheese, Mustard allergies.
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