Have you made Cheese and Rice Casserole From Joan Johnson?
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheese and Rice Casserole From Joan Johnson

Recipe Tags: Casserole Recipes

Date Added: December 07, 2009

Ingredients:

2 1/2 Cups Brown Rice cooked

3 Unit Green Onions chopped

1 Cup Low Fat Cottage Cheese

1 Teaspoon Dried Dill or 1/8 tsp freshly grated nutmeg

1/4 Cup Parmesan Cheese

1/2 Cup Milk

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Directions:

1. Combine all in a mixing bowl.

2. Pour into casserole dish sprayed with nonstick spray.

3. Bake at 350 F for 15-20 minutes. One serving = 2 breads, 1 protein, 1/2 milk Per serving.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, MSG, Rice, Cheese, Spring Onion, Onion allergies.


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