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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheesy Broiled Fish

Date Added: December 08, 2009

Ingredients:

2 Unit Oranges
1/4 Cup Mayonnaise ;
3 Tablespoons Parmesan Cheese optionalFreshly grated
1 Tablespoon Lemon Juice depending on the
1 Unit Pepper
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Directions:

1. Season fish fillets with salt and pepper.

2. Mix the mayonnaise, Parmesan cheese, and lemon juice in a small bowl.

3. Broil fish fillets for about 4 minutes with skin side down.

4. Remove from heat. Turn fish over. Spread mayonnaise over the top.

5. Broil until bubbling and until the fish flakes.

6. Serve immediately. note: Frozen Orange Rough fillets can be found in most supermarkets.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, MSG, Cheese, Sulfites, Fructose Malabsorption, Oranges allergies.
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