Rating: 5 1 vote cast)
Meal Type:
Total Time:
0 min. Serving Size:
30
7.5
15
30
60
120
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Nutritional Facts Servings Per Recipe: 30 Amount Per Serving Calories 66 % Daily Value** Total Fat 5g
7%
Cholesterol 31mg
10%
Sodium 178mg
7%
Total Carbohydrate 2g
1%
Protein 4g
Vitamin A 19% Vitamin C 2%
** Percentage Daily Values are based on a
2000 calorie diet.
Cheesy Spinach Squares
Date Added: June 11, 2009
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Directions:
1. In a large bowl stir together flour, baking powder, salt, pepper and nutmeg.2. In a separate bowl whisk eggs, milk and butter together.3. Stir in cheese, spinach, red pepper and onion just until combined.4. Pour into greased 11 X 7 baking dish and bake at 350 degrees for about 30 minutes or until set.5. Let cool for 10 minutes, slice into squares and serve.
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Dietary Notes:
This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Cheese, Spring Onion, Onion allergies.
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