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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 30 - Change
Nutritional Facts
Servings Per Recipe: 30

Amount Per Serving
Calories 66
% Daily Value**
Total Fat 5g
Saturated Fat 3g
Unsaturated Fat 0g
Cholesterol 31mg
Sodium 178mg
Total Carbohydrate 2g
Dietary Fiber 0g
Sugars 1g
Protein 4g
Vitamin A  19%Vitamin C  2%
Calcium  11%Iron  2%
Potassium  2%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cheesy Spinach Squares

Date Added: June 11, 2009


1 Teaspoon Baking Powder
1/2 Teaspoon Pepper ground
1/3 Cup Flour plus extra flour for dredging
2 Eggs Hard Cooked
1 Cup Milk (up to 2)
1/4 Teaspoon Nutmeg or allspice
1 Teaspoon Salt (if using water)
1 Tablespoon Butter melted
2 Cups Cheddar Cheese shredded
1 Green Onion finely chopped
1/4 Cup Sweet Red Pepper chopped
10 Ounces Frozen Spinach thawed &
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1. In a large bowl stir together flour, baking powder, salt, pepper and nutmeg.

2. In a separate bowl whisk eggs, milk and butter together.

3. Stir in cheese, spinach, red pepper and onion just until combined.

4. Pour into greased 11 X 7 baking dish and bake at 350 degrees for about 30 minutes or until set.

5. Let cool for 10 minutes, slice into squares and serve.

Comments on Cheesy Spinach Squares Recipe:

Posted by a Visitor - March 26, 2012
How many does it serve?
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Dietary Notes:
This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Milk, Butter, Gluten, Cheese, Spring Onion, Onion allergies.
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