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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Oven
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 287
% Daily Value**
Total Fat 15g
23%
Saturated Fat 4g
6%
Unsaturated Fat 4g
Cholesterol 4mg
1%
Sodium 381mg
16%
Total Carbohydrate 34g
11%
Dietary Fiber 2g
7%
Sugars 3g
Protein 5g
Vitamin A  2%Vitamin C  1%
Calcium  6%Iron  10%
Potassium  4%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cherokee Corn Pones

Date Added: June 11, 2009

Ingredients:

1/4 Teaspoon Baking Soda
3/4 Cup Buttermilk about
3/4 Cup Milk (up to 2)
1/2 Cup Shortening Melted
2 Cups Cornmeal (preferably water ground)
1 Teaspoon Salt (if using water)
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Directions:

1. Combine cornmeal, baking soda, and salt; cut in shortening until mixture resembles coarse meal.

2. Add buttermilk and milk, stirring just until dry ingredients are moistened.

3. Form batter into eight 1/2 inch thick cakes. Place on a hot greased griddle.

4. Bake at 400 degrees for 15 minutes. Turn and bake an additional 15 minutes.

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Dietary Notes:
This recipe is low-cholesterol with 4.13mg per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Milk, Butter, Corn allergies.
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