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Rating: 4.2/5 (31 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Medium
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 507
% Daily Value**
Total Fat 33g
50%
Saturated Fat 11g
17%
Unsaturated Fat 4g
Cholesterol 168mg
56%
Sodium 349mg
15%
Total Carbohydrate 23g
8%
Dietary Fiber 2g
9%
Sugars 12g
Protein 32g
Vitamin A  20%Vitamin C  17%
Calcium  5%Iron  14%
Potassium  34%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Cherry Dijon Chicken

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009
Easy recipe to follow because most of us have these ingredients in our pantry, and not time consuming at all. Plus, it is great as a light and healthy meal.

Ingredients:

1 1/2 lbs Boneless Chicken Breasts skinless
3 tablespoons All-Purpose Flour
Salt pinch
3 tablespoons Butter
3 tablespoons Olive Oil
1 cup White Wine
1 cup Chicken Broth
1/4 cup Dijon Mustard
2 tablespoons Cornstarch
1 tablespoon Water
2 cups Sweet Cherries
1/4 cup Green Onion
2 tablespoons Balsamic Vinegar
Pepper pinch
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Directions:

1. Sprinkle chicken with salt and pepper, then lightly toss in flour. Shake off excess.

2. Heat half the butter and oil in large skillet over medium heat.

3. Add half the chicken.

4. Cook 8 to 10 minutes, turning occasionally, until chicken is golden and cooked through.

5. Remove to platter and keep warm.

6. Repeat with remaining butter, oil and chicken.

7. Stir wine, chicken broth and mustard into skillet, scraping up browned bits.

8. In small bowl, mix cornstarch, vinegar and water.

9. Stir into skillet. Add cherries and boil mixture, stirring until sauce thickens, 1 to 2 minutes.

10. Stir in green onion. Pour sauce over chicken and serve.

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Dietary Notes:
This recipe is high in Vitamin A with 20% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, MSG, Poultry, Corn, Sulfites, Spring Onion, Alcohol, Mustard, Vinegar, Onion, Olive Oil allergies.
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