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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chevre Chicken Breasts With Squash

Recipe Tags: Poultry Recipes

Date Added: December 07, 2009

Ingredients:

2 Boneless Chicken Breasts
1 Unit Pepper as desired
4 Zucchini sliced 1/2"
4 Yellow Squash sliced
1 Tablespoon Olive Oil
4 Slices Goat Cheese 1.5 oz ea.
1 Onion finely diced
1 Tablespoon Unsalted Butter lite
2 Tablespoons Parsley
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Directions:

1. PREHEAT OVEN TO 375F Pat the chicken dry and sprinkle with desired salt and pepper.

2. Remove stem and tip of the squashes and cut into 1-inch chunks.

3. Heat the oil in a skillet over medium heat and cook the chicken on both sides until golden, about 5 minutes.

4. Transfer the chicken to a plate and set aside.

5. When cool, place a slice of goat cheese under the skin.

6. Add the onions to the skillet and cook, stirring, about 5 minutes or until soft.

7. Transfer onions to a covered baking dish. Add zucchini, yellow squash and butter to the skillet and cook, stirring, about 15 minutes.

8. Scrape into the baking dish, add desired salt and pepper and mix well.

9. Arrange chicken on the squash, cover and place in the oven for 15 minutes.

10. Arrange the breasts on a platter. Mix the squash with chopped parsley and mound next to chicken.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Cheese, Goat Milk, Onion, Olive Oil allergies.
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