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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 45
% Daily Value**
Total Fat 2g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 1019mg
Total Carbohydrate 6g
Dietary Fiber 1g
Sugars 3g
Protein 2g
Vitamin A  13%Vitamin C  66%
Calcium  2%Iron  6%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chez Melange Gazpacho

Date Added: August 23, 2009


1 Teaspoon Hot Sauce optional
1 1/2 Tablespoons Red Wine Vinegar good quality
1 Tablespoon Olive Oil finely
1 Pint Tomato Juice (1 can)
2 Teaspoons Salt (1 tsp)
1 Pint Beef Stock (boullion)
1/2 Teaspoon White Pepper divided
1/2 Onion diced
2 Tomatoes diced
1 Teaspoon Garlic finely chopped
2 Tablespoons Fresh Dill chopped
1 Cucumber peeled, seeded, and diced
1/2 Red Bell Pepper seeded, and diced
1/2 Yellow Bell Pepper seeded, and diced
1/2 Green Bell Pepper seeded, and diced
2 Tablespoons Fresh Cilantro chopped
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1. Combine all of the ingredients and mix them together well.

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Dietary Notes:
This recipe is low-fat with 1.75g per serving, low-saturated fat with 0.25g per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 13% of your daily recommended intake per serving. This recipe is high in Vitamin C with 66% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Tomato, Sulfites, Garlic, Cucumber, Vinegar, Cilantro, Onion, Olive Oil allergies.
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