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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 431
% Daily Value**
Total Fat 21g
32%
Saturated Fat 3g
4%
Unsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 312mg
13%
Total Carbohydrate 49g
16%
Dietary Fiber 13g
53%
Sugars 8g
Protein 16g
Vitamin A  7%Vitamin C  23%
Calcium  14%Iron  32%
Potassium  21%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chick Peas and Sesame Paste

Date Added: June 11, 2009

Ingredients:

2 Cloves Of Garlic chopped or minced finely
4 Tablespoons Lemon Juice fresh, not bottled
4 Tablespoons Olive Oil finely
4 Teaspoons Sesame Paste
1/2 Teaspoon Salt (1 tsp)
1/4 Teaspoon Pepper preferably cracked
1/2 Teaspoon Paprika (Hungarian if possible) [I use half hot, half mild]
1/2 Teaspoon Cilantro Stalks leaves and stalks
2 Tablespoons Parsley chopped
1 1/2 Cups Chickpeas cooked
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Directions:

1. Chick peas should be overcooked.

2. Reserve liquid. Put chick peas with 1/2 c liquid in blender.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is high in Vitamin C with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Sulfites, Sesame Seeds, Garlic, Fructose Malabsorption, Cilantro, Olive Oil allergies.
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