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Chicken - Broccoli - Cheese And Rice
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken - Broccoli - Cheese And Rice

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

12 Ounces Chicken Breasts chopped
6 Ounces American Cheese Velveeta Lite
2 Ounces Cheddar Cheese lowfat, grated
3/4 Cup Brown Rice cooked
2 1/2 Cups Chicken Broth (preferably home-made)
Cup Celery chopped
1 Unit Bay Leaf
1/2 Cup Onion chopped
1/3 Cup Green Bell Pepper chopped
20 Ounces Broccoli chopped
1/3 Cup Chicken Broth or water
1 Cup Mushroom fresh, sliced
1 Tablespoon Pimento chopped, optional
1/2 Teaspoon Basil chopped
1/2 Teaspoon Curry Powder to taste
1 Unit Pepper to taste
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Directions:

1. Boil chicken with celery leaves, onion and bay leaf.

2. Skim fat off broth and use to cook rice, reserving 1/3 cup for sauteing vegetables.

3. Cook rice in broth. Add Velveeta Lite, stir to melt.

4. Steam vegetables in broth until slightly tender.

5. Combine all ingredients except grated cheese.

6. Pour in casserole and bake at 350 degrees until hot and bubbly.

7. Top with grated cheese. NOTES : I like to substitute chopped turkey ham for the chicken breasts sometimes.

8. It is a delicious twist to this favorite recipe.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Bell Pepper, MSG, Poultry, Rice, Cheese, Celery, Onion allergies.
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