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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
Cuisine: Italian
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken With Mild Red Chili Sauce

Recipe Tags: Poultry Recipes

Date Added: December 08, 2009

Ingredients:

3/4 Cup Fresh Lemon Juice to taste
3/4 Cup Dry White Wine preferably nonalcoholic white wine or vegetable stock
6 Tablespoons Olive Oil see * Note
4 1/2 Tablespoons Mild Chili Powder or use hot chili powder
9 Unit Cloves Of Garlic chopped
3 Unit Shallots chopped
2 Tablespoons Soy Sauce about 5 shakes
2 Tablespoons Honey Or Maple Syrup
1 1/2 Tablespoons Fresh Oregano
8 Chicken Breasts boneless with skin oregano sprigs optional
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Directions:

1. Puree first 9 ingredients in blender or food processor until smooth.

2. Using a meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2" thickness.

3. Place chicken in 13" x 9" x 2" glass baking dish.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Soy, MSG, Poultry, Sulfites, Garlic, Natural Sweeteners, Fructose Malabsorption, Olive Oil allergies.
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