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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Microwave
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken And Asparagus In Mushroom Sauce

Recipe Tags: Poultry Recipes

Date Added: December 08, 2009


2 Tablespoons Butter liquid
2 Tablespoons Flour whole wheat
1/4 Teaspoon Dried Tarragon crumbled
1 Dash Pepper sweet red
2 Tablespoons White Wine dry
1/4 Teaspoon Dry Mustard optional
1 Cup Skim Milk less 2 TBSP.
1/2 Cup Cheddar Cheese shredded
4 Ounces Mushrooms sliced
2 Tablespoons Scallions chopped
4 Unit Chicken Breasts pounded thin
12 Unit Asparagus trimmed
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1. Heat butter buds, add flour, tarragon and pepper, whisking until smooth.

2. Whisk in wine and mustard. Gradually add milk, whisking until smooth.

3. Microwave UNCOVERED on HIGH for 4-6 min, whisking every minute.

4. When sauce thickens and coats whisk, add 3/4 of the cheese, mushrooms, and scallion.

5. Microwave UNCOVERED on HIGH for 1 minutes and whisk until smooth.

6. On top of each breast, evenly sprinkle remaining cheese.

7. Place 3 asparagus spears over cheese and fold edges of chicken around asparagus.

8. Secure with toothpick. Place rolls in baking dish, arranged like the spokes of a wagon wheel, and cover with cheese and mushroom sauce.

9. COVER dish with plastic. Microwave on HIGH for 5-8 minutes or until chicken is done.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Butter, Gluten, Mushroom, MSG, Poultry, Cheese, Asparagus, Sulfites, Spring Onion, Alcohol, Mustard allergies.
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