Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
Chicken And Black Bean Quesadillas
Have you made Chicken And Black Bean Quesadillas?
Upload a Picture Now
Photo Attribute: lynn.gardner

Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken And Black Bean Quesadillas

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

1 Pound Boneless Chicken Breast cooked
1 Cup Green Bell Pepper sliced
1 Cup Red Onion sliced
1 Teaspoon Chili Powder (optional)
1 Teaspoon Olive Oil or chili oil
8 Unit Flour Tortillas (6-inch)
2 Cups Black Beans cooked
1 1/2 Cups Cheddar Cheese or Jack
1 Unit Salsa optional
1 Unit Sour Cream optional
1 Unit Cilantro optional
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 11 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. Heat oven to 375F Cut chicken into 1/2-inch slices.

2. In a nonstick skillet over medium heat, saute peppers, onions and chili powder in hot oil until vegetables are slightly softened, about 3 minutes.

3. Remove from heat. Place 4 tortillas on a large baking sheet.

4. Evenly spread beans over tortillas. Top with pepper mixture, chicken and cheese.

5. Top each with remaining tortillas and press down lightly.

6. Bake until heated through and cheese is melted, about 15 minutes.

7. Cut each quesadilla into quarters and serve with salsa, sour cream and cilantro.

8. Variation: Substitute chili beans for black ones, and use 1/2 cup each of green and red bell peppers instead of all green.

9. NOTES : Makes 4 quesadillas. Calorie count omits salsa and sour cream.

10. Serve with Quick cherry tomatoes (see recipe).

Comments on Chicken And Black Bean Quesadillas Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, MSG, Poultry, Cheese, Hot Pepper, Cilantro, Onion, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer