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Chicken And Black Bean Quesadillas
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken And Black Bean Quesadillas

Recipe Tags: Poultry Recipes

Date Added: March 25, 2022


1 Pound Boneless Chicken Breast cooked
1 Cup Green Bell Pepper sliced
1 Cup Red Onion sliced
1 Teaspoon Chili Powder (optional)
1 Teaspoon Olive Oil or chili oil
8 Unit Flour Tortillas (6-inch)
2 Cups Black Beans cooked
1 1/2 Cups Cheddar Cheese or Jack
1 Unit Salsa optional
1 Unit Sour Cream optional
1 Unit Cilantro optional
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1. Heat oven to 375F Cut chicken into 1/2-inch slices.

2. In a nonstick skillet over medium heat, saute peppers, onions and chili powder in hot oil until vegetables are slightly softened, about 3 minutes.

3. Remove from heat. Place 4 tortillas on a large baking sheet.

4. Evenly spread beans over tortillas. Top with pepper mixture, chicken and cheese.

5. Top each with remaining tortillas and press down lightly.

6. Bake until heated through and cheese is melted, about 15 minutes.

7. Cut each quesadilla into quarters and serve with salsa, sour cream and cilantro.

8. Variation: Substitute chili beans for black ones, and use 1/2 cup each of green and red bell peppers instead of all green.

9. NOTES : Makes 4 quesadillas. Calorie count omits salsa and sour cream.

10. Serve with Quick cherry tomatoes (see recipe).

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, MSG, Poultry, Cheese, Hot Pepper, Cilantro, Onion, Olive Oil allergies.
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