** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Peel and section grapefruit over bowl; reserve juice.
2. Drain pineapple well, reserving juice. Combine juices and add enough water to equal 1 cup liquid.
3. Combine with cornstarch and soy sauce. Rinse chicken breasts and pat dry; remove any excess fat.
4. Cut into thin strips. In large non-stick skillet, sprayed with non-stick cooking spray, stir-fry chicken with garlic in oil over medium-high heat for 5 minutes, or until lightly brown.
5. Add the snow peas and cornstarch mixture and cook, stirring until thickened.
6. Add grapefruit, pineapple and green onions and cook until evenly heated.
7. Each of the four one cup servings contains 146 calories and 2 grams of fat.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Pineapple, MSG, Poultry, Corn, Peas, Spring Onion, Garlic, Onion allergies.
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