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Have you made Chicken And Fruit Kabobs With Mustard-Leek Sauce?
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Rating: 4.0/5 (42 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Grill
Difficulty: Easy
Cuisine: Californian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 339
% Daily Value**
Total Fat 12g
18%
Saturated Fat 3g
4%
Unsaturated Fat 2g
Cholesterol 96mg
32%
Sodium 212mg
9%
Total Carbohydrate 38g
13%
Dietary Fiber 6g
23%
Sugars 26g
Protein 23g
Vitamin A  40%Vitamin C  56%
Calcium  5%Iron  14%
Potassium  36%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken And Fruit Kabobs With Mustard-Leek Sauce

Date Added: June 11, 2009
The recipe sounds very tasty and full of nutrition as it contain lot of fruits and chicken. The recipe is pretty easy to cook. The mustard-leek is very easy to prepare and we can use it in other recipe also

Ingredients:

1 lb Boneless Chicken Breast skinless
2 Bananas
3 Peaches pitted
3 Plums pitted
Curry Powder to taste
1 cup Green Onion chopped
2 teaspoons Olive Oil
1 cup Chicken Broth
3 tablespoons Dijon Mustard
2 teaspoons Vinegar distilled white
1/4 teaspoon Curry Powder
1/4 teaspoon Pepper freshly ground
1 tablespoon Cornstarch
2 tablespoons Water cold
2 tablespoons Artificial Sweetener
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Directions:

Chicken:
1. Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.

2. Thread chicken and fruit on 16 small wood or metal skewers; spray with cooking spray and sprinkle lightly with curry powder.

3. Grill kabobs over medium coals, or broil 6-inches from heat source, until chicken is done, 6 to 8 minutes, turning once.

4. Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.

Mustard-Leek Sauce:
1. Saute leeks in oil until tender in small saucepan.

2. Stir in chicken broth, mustard, vinegar, curry powder and pepper; heat to boiling.

3. Mix cornstarch and water; stir into boiling mixture.

4. Boil, stirring constantly, until thickened, about 1 minute.

5. Remove from heat; let stand 2 to 3 minutes.

6. Stir in artificial sweetener.

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Dietary Notes:
This recipe is high in Vitamin A with 40% of your daily recommended intake per serving. This recipe is high in Vitamin C with 56% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Banana, MSG, Poultry, Corn, Sulfites, Spring Onion, Artificial Sweetener, Peach, Mustard, Vinegar, Onion, Olive Oil allergies.
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