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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken And Rice Casserole With Summer Vegetables

Recipe Tags: Poultry Recipes

Date Added: June 07, 2010

Ingredients:

1 Tablespoon Vegetable Oil 1 Tablespoon Vegetable oil as needed
1 Onion 1 Onion chopped
2 Unit Cloves Of Garlic 2 Unit Clove Of Garlic minced
1 Unit Red Bell Pepper 1 Unit Red bell pepper chopped
1 Zucchini 1 Zucchini chopped
1 Pound Chicken Breast 1 Pound Chicken breasts without skin cut in 3&
2 Tomatoes 2 Tomatoes chopped
1 Cup Brown Rice 1 Cup Brown rice instant
3 Cups Chicken Broth 3 Cups Chicken broth unsalted
1/2 Teaspoon Salt 1/2 Teaspoon Salt and pepper to taste
1/2 Teaspoon Ground Pepper 1/2 Teaspoon Ground Pepper , to taste
3 Tablespoons Parsley 3 Tablespoons Parsley chopped
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Directions:

1. Coat the bottom of a large heavy-bottom saucepan with the vegetable oil.

2. Add the onion, garlic, red pepper and zucchini to the pan.

3. Cook over low heat, stirring occasionally, until the vegetables are very soft, about 5 minutes.

4. Add the chicken and turn the heat up to medium-high.

5. Stir until the chicken is cooked lightly on all sides.

6. Add the tomatoes, rice, chicken broth and salt.

7. Bring the broth to a boil and then adjust the heat to maintain a slow simmer.

8. Let the casserole simmer until the rice is tender, about 45 minutes.

9. Stir in the pepper and the parsley and serve.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Bell Pepper, Tomato, MSG, Poultry, Rice, Garlic, Onion allergies.
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