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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Breasts Romano

Recipe Tags: Poultry Recipes

Date Added: December 07, 2009

Ingredients:

6 Unit Chicken Breasts Boneless
1 Unit Onion Medium
2 Tablespoons Vinegar (I use lemon juice)
1 Teaspoon Garlic cloves
1 Teaspoon Basil crushed
2 Tablespoons Parsley chopped, for garnish
4 Tablespoons Extra Virgin Olive Oil
2 Cups Tomato Juice (canned but not reconstituted)
1/2 Pound Mushroom Sliced & sauteed
2 Tablespoons Sugar confectioner'
1 Teaspoon Oregano or other herbs
1 Cup Romano Cheese grated
1 Flour (to 4 1/2 cups)
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Directions:

1. In 1 t oil, Saute sliced mushrooms and just before done add garlic to pan to sizzle.

2. . remove and set aside. Dredge chicken breasts in flour, fold edges under to plump breasts and brown with folded edges down to seal and keep shape.

3. Brown smooth side and then arrange smooth side up.

4. Pour tomato juice over all. sprinkle vinegar, sugar, and herbs.

5. Spread onion and mushroom/garlic over chickens.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Mushroom, Tomato, MSG, Poultry, Cheese, Sulfites, Garlic, Natural Sweeteners, Vinegar, Onion, Olive Oil allergies.
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