Rating: 4.5 4 votes cast)
Total Time:
0 min. Serving Size:
6
1.5
3
6
12
24
- Change
Nutritional Facts Servings Per Recipe: 6 Amount Per Serving Calories 593 % Daily Value** Total Fat 45g
69%
Cholesterol 282mg
94%
Sodium 285mg
12%
Total Carbohydrate 2g
1%
Protein 42g
Vitamin A 22% Vitamin C 4%
Potassium 36% Vitamin E 4%
** Percentage Daily Values are based on a
2000 calorie diet.
Chicken Breasts with Bleu Cheese Sauce
Date Added: October 10, 2012
This is fairly a healthy and simple recipe.The bleu cheese sauce adds great flavor to the chicken.This recipe has high vitamin A value. It can be used as a daily recipe to our food.
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Directions:
1. Remove skin from chicken breasts, bone them (or buy them already skinned and boned), and pat dry.2. (Reserve bones and skin for making chicken stock).3. Sprinkle chicken with salt and pepper and dust lightly with flour.4. In large skillet, melt butter and cook chicken 5 to 7 minutes on each side, depending on thickness.5. Transfer to serving dish and keep warm in 200 F oven.6. Pour off any fat remaining in skillet and return pan to heat.7. Add wine and scrape bottom of pan with spoon, stirring to deglaze pan.8. Cook until reduced by half, then add 1 cup cream and the tarragon.9. Cook, stirring, until sauce is slightly reduced and little thicker.10. Mash blue cheese and combine with remaining 1/2 cup cream; add to skillet.11. Stir well and cook over low heat until sauce is slightly thickened.12. Add Tabasco; taste and adjust seasoning. Pour sauce over chicken and sprinkle with parsley.
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Dietary Notes:
This recipe is high in Vitamin A with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, MSG, Poultry, Cheese, Sulfites allergies.
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