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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 375
% Daily Value**
Total Fat 19g
29%
Saturated Fat 9g
13%
Unsaturated Fat 2g
Cholesterol 48mg
16%
Sodium 1257mg
52%
Total Carbohydrate 39g
13%
Dietary Fiber 6g
22%
Sugars 19g
Protein 16g
Vitamin A  21%Vitamin C  58%
Calcium  7%Iron  17%
Potassium  36%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Cacciatoria

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/4 Cup Vegetable Oil for frying
2 Teaspoons Salt 1 t.
2 Teaspoons Sugar (for decoration)
6 Ounces Tomato Paste (6 ounce)
1 Bay Leaf torn into small
1/8 Teaspoon Pepper (opt)
1/4 Cup Flour seasoned with
1 Centiliter Garlic peeled
1 Chicken Breast cut up
1 Can Tomato (28 oz)
8 White Onions peeled
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Directions:

1. Rub chicken with garlic.

2. Mince garlic and save. Combine flour, 1 tsp salt, and pepper in large paper bag; shake chicken pieces until coated.

3. Heat oil in Dutch oven. Brown chicken a few pieces at a time on all sides; drain on absorbent paper.

4. Pour off any oil remaining in pan. Return chicken to Dutch oven.

5. Add garlic, tomatoes, tomato paste, onions, sugar, 1 tsp salt, and bay leaf.

6. Cover. Basting occasionally with sauce in the pan, simmer 1 hour or until chicken is tender.

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Dietary Notes:
This recipe is high in Vitamin A with 21% of your daily recommended intake per serving. This recipe is high in Vitamin C with 58% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, MSG, Poultry, Garlic, Natural Sweeteners, Onion allergies.
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