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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Cutlet Supreme

Recipe Tags: Poultry Recipes

Date Added: June 02, 2010

Ingredients:

3/4 Cup Flour 3/4 Cup Ground oat flour (see note) or all-purpose flour
1 Tablespoon Fresh Dill 1 Tablespoon Fresh dill or 1 tsp dried dill weed
1/8 Teaspoon Lemon Pepper 1/8 Teaspoon Lemon pepper ;
1 Unit Egg 1 Unit Egg white (slightly beaten)
1/4 Cup Water 1/4 Cup Water
3 Unit Chicken Breasts 3 Unit Chicken breasts halved
2 Tablespoons Margarine 2 Tablespoons Margarine or olive oil
1 Green Bell Pepper 1 Green Bell Pepper sliced in rings
2 Unit Carrots 2 Unit Carrots peeled or washed, cut on the diagonal
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Directions:

1. Source: MAINPOUL.

2. ZIP Heat oven to 375 degrees. Spray a 9 x 13" baking pan with cooking spray.

3. In a shallow dish, combine oat flour, dill and lemon pepper.

4. In another dish, beat egg white with water. Coat chicken with dry ingredients and shake off excess, dip in egg, then dip again in dry ingredients.

5. Place in baking pan, surround with vegetables and drizzle with margarine.

6. Bake 35 minutes, uncovered. Serve with rice or noodles.

7. Serves 6. GROUND OAT FLOUR: Combine 1/2 cup oats and 1/2 cup oat bran in a blender or food processor.

8. Blend 1 minute. Store excess in refrigerator.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Egg, Gluten, Bell Pepper, MSG, Poultry allergies.
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