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Rating: 5/5 (3 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Cuban
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 772
% Daily Value**
Total Fat 37g
57%
Saturated Fat 10g
16%
Unsaturated Fat 7g
Cholesterol 389mg
130%
Sodium 460mg
19%
Total Carbohydrate 23g
8%
Dietary Fiber 4g
16%
Sugars 12g
Protein 88g
Vitamin A  17%Vitamin C  11%
Calcium  33%Iron  24%
Potassium  81%Vitamin E  4%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Dijon with Artichokes

Recipe Tags: Poultry Recipes

Date Added: December 01, 2011

Ingredients:

1 Cup Skim Evaporated Milk (one 12-ounce can)
4 Tablespoons Dijon Mustard (or coarse- grained)
4 Tablespoons Flour seasoned with
6 Tablespoons Chicken Broth fat free
8 Chicken Breasts halves, boned &
1 Can Hearts Artichokes drained and sliced(14 1/2 oz)
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Directions:

1. In a large non-stick skillet that has been sprayed with a non-fat cooking spray, saute chicken in 6 tablespoons chicken broth.

2. Remove from pan. Add flour to pan and stir until smooth.

3. You might need to add 2 or 3 more tablespoons liquid Butter Buds if it is too dry.

4. Stir in 2 cups broth and skim milk. Next add mustard.

5. Add artichoke hearts and simmer chicken in sauce for 30 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is a good source of Vitamin C with 11% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Milk, Gluten, MSG, Poultry, Mustard allergies.
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