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Rating: 5/5 (2 votes cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken In Roasted Garlic Pepper Sauce Over Steamed Spinach

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Poultry Recipes

Date Added: February 20, 2013

Ingredients:

2 Unit Chicken Breasts 8 ounces each

8 Ounces Spinach frozen, thawed

4 Unit Garlic minced

1 Unit Green Bell Pepper roasted and cut into slices

1 Unit Red Pepper roasted and cut into slices

2 Unit Pepper sliced into a julienne

1 Unit Lemon scraped peel

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Directions:

1. Grill chicken breasts in a grill pan for a few minutes on each side.

2. Prepare roasted garlic pepper sauce by Place spinach in a strainer and dip in boiling water for approximately 5 seconds.

3. Remove spinach from water and drain thoroughly by pushing the spinach against the strainer using the back of the tongs.

4. Place the steamed spinach around the outer portion of the plates.

5. Place the grilled chicken breasts in the center of the plates.

6. Pour the garlic pepper sauce on the chicken breasts only.

7. Top the sauce with 2 bell pepper strips arranged in an "x" configuration.

8. Place the lemon wedge leaning against the chicken breast.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, MSG, Poultry, Garlic, Citric Acid allergies.


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