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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 503
% Daily Value**
Total Fat 27g
41%
Saturated Fat 7g
10%
Unsaturated Fat 5g
Cholesterol 193mg
64%
Sodium 334mg
14%
Total Carbohydrate 24g
8%
Dietary Fiber 2g
6%
Sugars 5g
Protein 43g
Vitamin A  6%Vitamin C  3%
Calcium  7%Iron  17%
Potassium  35%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Nuggets Secret Recipe

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Olive Oil or to taste
2 1/2 Teaspoons Honey or barley malt
1/4 Teaspoon Cayenne Pepper opt'l
1 Cup Bread Crumbs dried
2 Tablespoons Dijon Mustard (or coarse- grained)
1/4 Teaspoon Pepper cracked
2 Cloves Of Garlic minced
4 Chicken Breasts boned and skinned
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Directions:

1. Preheat oven to 475F Cut each chicken breast half into 8 pieces.

2. Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes.

3. Combine bread crumbs, made with 2 to 3 slices of French or other bread, and cayenne and place on plate.

4. Roll chicken pieces in bread crumbs and place on large cookie sheet in a single layer.

5. Bake for about 15 minutes until browned and cooked through.

6. For extra browning, broil for a few more minutes.

7. Combine honey and mustard. Dip nuggets into honey-mustard sauce.

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Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Garlic, Natural Sweeteners, Fructose Malabsorption, Mustard, Hot Pepper, Olive Oil allergies.
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