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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Oven

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 503

% Daily Value**

Total Fat 27g

41%

Saturated Fat 7g

10%

Unsaturated Fat 5g

Cholesterol 193mg

64%

Sodium 334mg

14%

Total Carbohydrate 24g

Dietary Fiber 2g

Sugars 5g

Protein 43g

Vitamin A 6%

Vitamin C 3%

Calcium 7%

Iron 17%

Potassium 35%

Vitamin E 5%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Nuggets Secret Recipe

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Olive Oil or to taste

2 1/2 Teaspoons Honey or barley malt

1/4 Teaspoon Cayenne Pepper opt'l

1 Cup Bread Crumbs dried

2 Tablespoons Dijon Mustard (or coarse- grained)

1/4 Teaspoon Pepper cracked

2 Cloves Of Garlic minced

4 Chicken Breasts boned and skinned

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Directions:

1. Preheat oven to 475F Cut each chicken breast half into 8 pieces.

2. Mix oil, garlic, and pepper with chicken pieces and marinate about 30 minutes.

3. Combine bread crumbs, made with 2 to 3 slices of French or other bread, and cayenne and place on plate.

4. Roll chicken pieces in bread crumbs and place on large cookie sheet in a single layer.

5. Bake for about 15 minutes until browned and cooked through.

6. For extra browning, broil for a few more minutes.

7. Combine honey and mustard. Dip nuggets into honey-mustard sauce.

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Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Gluten, MSG, Poultry, Garlic, Natural Sweeteners, Fructose Malabsorption, Mustard, Hot Pepper, Olive Oil allergies.


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