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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Californian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Oregano

Recipe Tags: Poultry Recipes

Date Added: December 07, 2009

Ingredients:

1 Pound Chicken Breast skinned and boned
2 Tablespoons Olive Oil or lard
2 Tablespoons Butter small lump
1/3 Cup All-Purpose Flour sifted
1 Egg beaten with 2 T water
1 Unit Pepper
1 Unit Dried Oregano
1 Tablespoon Fresh Oregano
1 Pound Provolone Cheese thinly sliced
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Directions:

1. Place each breast half between 2 pieces of waxed paper and pound to 1/4" thickness with flat side of large knife.

2. Use a rolling pin also, if necessary. Heat oil and butter in a large skillet.

3. Dip breasts in flour and shake off excess. Dip in egg mixture, allowing excess to drip off, and saute' in skillet a few pieces at a time.

4. Turn once, browning on both sides, about 3 minutes altogether.

5. remove and drain as they are done. Meanwhile, preheat oven to 350 degrees.

6. Arrange chicken in a buttered shallow baking dish.

7. Sprinkle with salt and pepper and oregano. Top with cheese slices.

8. Cover with aluminum foil and bake 15 minutes.

9. Remove foil and continue baking until nicely browned, 15 to 20 minutes.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Butter, Gluten, MSG, Poultry, Cheese, Olive Oil allergies.
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