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Rating: 5/5 (1 vote cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Stove

Cuisine: Italian

Serving Size: 4 - Change

Nutritional Facts

Servings Per Recipe: 4

Amount Per Serving

Calories 0

% Daily Value**

Total Fat 0g

Saturated Fat 0g

Unsaturated Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 0%

Potassium 0%

Vitamin E 0%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Parmigiana

Recipe Tags: Poultry Recipes

Date Added: December 27, 2022

Ingredients:

1 1/2 Tablespoons Olive Oil 1 1/2 Tablespoons Olive oil or lard

2 Unit Chicken Breasts 2 Unit Whole small chicken breasts skinless and boneless split and blotted dry

1 Unit Salt 1 Unit Salt (I used reduced sodium)

1 Unit Ground Pepper 1 Unit Ground Pepper (4oz)

3/4 Cup Spaghetti Sauce 3/4 Cup Purchased marinara sauce =OR=- Spaghetti sauce

1 Teaspoon Dried Oregano 1 Teaspoon Dried oregano crumbled

8 Ounces Fresh Mozzarella Cheese 8 Ounces Fresh mozzarella cheese thinly sliced

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Directions:

1. IN A LARGE, HEAVY oven-proof skillet, heat the oil until hot and almost smoking.

2. Add the chicken breasts, turn back down to medium-high heat and saute until lightly browned, about 3 minutes.

3. Season with salt and pepper. Turn and cook the second side for 1 minute.

4. Remove the breasts, let them cool slightly, then slice into a fan.

5. Return the chicken to the pan, pour over the marinara or spaghetti sauce, sprinkle on the oregano, place the mozzarella slices on top.

6. Turn on your broiler and adjust the rack to 6 inches from the heat.

7. Run under the broiler until the cheese is hot and bubbling.

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Dietary Notes:

This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Tomato, MSG, Poultry, Cheese, Olive Oil allergies.


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