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Chicken Parmigiana
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Parmigiana

Recipe Tags: Poultry Recipes

Date Added: January 05, 2014

Ingredients:

1 1/2 Tablespoons Olive Oil 1 1/2 Tablespoons Olive oil or lard
2 Unit Chicken Breasts 2 Unit Whole small chicken breasts skinless and boneless split and blotted dry
1 Unit Salt 1 Unit Salt (I used reduced sodium)
1 Unit Ground Pepper 1 Unit Ground Pepper (4oz)
3/4 Cup Spaghetti Sauce 3/4 Cup Purchased marinara sauce =OR=- Spaghetti sauce
1 Teaspoon Dried Oregano 1 Teaspoon Dried oregano crumbled
8 Ounces Fresh Mozzarella Cheese 8 Ounces Fresh mozzarella cheese thinly sliced
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Directions:

1. IN A LARGE, HEAVY oven-proof skillet, heat the oil until hot and almost smoking.

2. Add the chicken breasts, turn back down to medium-high heat and saute until lightly browned, about 3 minutes.

3. Season with salt and pepper. Turn and cook the second side for 1 minute.

4. Remove the breasts, let them cool slightly, then slice into a fan.

5. Return the chicken to the pan, pour over the marinara or spaghetti sauce, sprinkle on the oregano, place the mozzarella slices on top.

6. Turn on your broiler and adjust the rack to 6 inches from the heat.

7. Run under the broiler until the cheese is hot and bubbling.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, MSG, Poultry, Cheese, Olive Oil allergies.
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