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Chicken Pasta Toss
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Rating: 5/5 (1 vote cast)

Meal Type: Side Dish
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Cuisine: Italian
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 654
% Daily Value**
Total Fat 37g
57%
Saturated Fat 8g
12%
Unsaturated Fat 6g
Cholesterol 230mg
77%
Sodium 797mg
33%
Total Carbohydrate 37g
12%
Dietary Fiber 2g
7%
Sugars 0g
Protein 46g
Vitamin A  9%Vitamin C  49%
Calcium  5%Iron  22%
Potassium  47%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Pasta Toss

Recipe Tags: Pasta Recipes

Date Added: July 23, 2018

Ingredients:

1 Teaspoon Garlic Powder
1 Teaspoon Salt coarse
3 Cloves Of Garlic minced
1 Tablespoon Fresh Basil chopped
16 Ounces Penne Pasta
4 Boneless Chicken Breasts skinless chicken breasts, cut in bite-sized pieces
4 Tablespoons Olive Oil (from jar of sun-dried tomatoes)
1 Tablespoon Fresh Oregano chopped
1 Cup Sun Dried Tomato drained and julienned
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Directions:

1. Cook and drain pasta as directed on the manufacturer's packaging.

2. Reserve. While pasta is cooking, in a 5-quart pot, heat olive oil and saute chicken with minced garlic, salt, garlic powder, basil, and oregano until chicken is cooked (about 8 to 10 minutes, depending on the thickness of the pieces).

3. Add sun-dried tomatoes, and cook for another two minutes.

4. Remove from heat and toss with pasta. Serve with grated Parmesan cheese if desired.

5. Add garlic bread and a green salad for a delicious complete meal.

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Dietary Notes:
This recipe is high in Vitamin C with 49% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, MSG, Poultry, Sulfites, Garlic, Olive Oil allergies.
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