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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Canadian
     Serving Size: 2 - Change
Nutritional Facts
Servings Per Recipe: 2

Amount Per Serving
Calories 624
% Daily Value**
Total Fat 46g
70%
Saturated Fat 9g
13%
Unsaturated Fat 7g
Cholesterol 193mg
64%
Sodium 285mg
12%
Total Carbohydrate 13g
4%
Dietary Fiber 4g
16%
Sugars 7g
Protein 41g
Vitamin A  53%Vitamin C  29%
Calcium  7%Iron  19%
Potassium  51%Vitamin E  23%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Penne

Date Added: June 11, 2009
Chicken Penne, Easy recipe with alot of flavour. Ingredients can be altered a bit to your liking, but it tastes pretty good this way. And VERY LITTLE to clean up!

Ingredients:

2 Chicken Breasts deboned and cut into pieces.
1 Onion chopped.
2 Cloves Of Garlic chopped.
Salt to taste.
Pepper to taste.
1 1/2 cups Celery of chopped.
1 tablespoon Paprika
3/4 can Tomato Sauce of any .(i used spicy red pepper and chilie sauce.)
4 tablespoons Olive Oil
1 dash Penne Pasta Cooked from package directions.
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Directions:

1. Start by heating pan on medium heat, add chicken, olive oil, salt and pepper.

2. Allow chicken to slightly cook (about 5 minutes) and add garlic, onions and celery.

3. Turn heat to medium-low.

4. Let garlic, onions and celery cook down with the chicken until the celery is soft and onions are clear (10-15 minutes on medium-low). If needed add a touch more olive oil to keep everything juicy.

5. After the 10-15 minutes, add tomato sauce and paprika to chicken. Mix in the same pan and let it simmer for about 10 minutes.

6. Boil penne and mix all together.

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Dietary Notes:
This recipe is high in Vitamin A with 53% of your daily recommended intake per serving. This recipe is high in Vitamin C with 29% of your daily recommended intake per serving. This recipe is high in Vitamin E with 23% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Gluten, Tomato, MSG, Poultry, Garlic, Celery, Onion, Olive Oil allergies.
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