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Chicken Pepper Skillet
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Rating: 4.0/5 (21 votes cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: American
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4
Amount Per Serving
Calories 163
% Daily Value**
Total Fat 10g
16%
Saturated Fat 4g
6%
Unsaturated Fat 2g
Cholesterol 72mg
24%
Sodium 224mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
2%
Sugars 1g
Protein 15g
Vitamin A  6%Vitamin C  18%
Calcium  3%Iron  7%
Potassium  15%Vitamin E  1%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Pepper Skillet

Recipe Tags: Poultry Recipes

Date Added: January 24, 2016
A quick and easy one skillet savory chicken dish

Ingredients:

1 tablespoon Vegetable Oil
12 oz Boneless Chicken Breasts skinless
2 Cloves Of Garlic finely minced
3 Bell Peppers red, green and yellow cut into thin strips
2 Onions sliced
1 teaspoon Ground Cumin Seed
1 1/2 teaspoon Dried Oregano
2 teaspoons Fresh Jalapeno Peppers chopped
3 tablespoons Fresh Lemon Juice
2 tablespoons Fresh Parsley chopped
1/4 teaspoon Salt
Pepper to taste Freshly ground black
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Directions:

1. In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.

2. Add garlic and cook 15 seconds, stirring constantly.

3. Add bell pepper strips, sliced onion, cumin, oregano, and chilies.

4. Stir-fry for 2 to 3 minutes or until crisp tender.

5. Add lemon juice, parsley, salt and pepper; toss to combine well and serve.

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Dietary Notes:
This recipe is a good source of Vitamin C with 18% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Lemon, Bell Pepper, MSG, Poultry, Sulfites, Garlic, Fructose Malabsorption, Hot Pepper, Onion allergies.
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