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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 467
% Daily Value**
Total Fat 32g
50%
Saturated Fat 7g
11%
Unsaturated Fat 8g
Cholesterol 193mg
64%
Sodium 142mg
6%
Total Carbohydrate 3g
1%
Dietary Fiber 1g
3%
Sugars 1g
Protein 40g
Vitamin A  14%Vitamin C  6%
Calcium  3%Iron  11%
Potassium  37%Vitamin E  9%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Pockets with Vegetables

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1/2 Pound Mushroom sliced
3 Tablespoons Dry White Wine (150ml)
4 Chicken Breasts 1 lb each skin-bone and split
1/2 Pound Spinach frozen-chopped (10
1/2 Teaspoon Oregano minced
4 Tablespoons Corn Oil (8floz)
1 Clove Of Garlic crushed
1/2 Cup Onion chopped
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Directions:

1. Rinse, pat-dry and chop mushrooms; set aside.

2. Wash spinach; place in saucepan and cook, covered, only with the water clinging to the leaves, until barely wilted.

3. Drain spinach well, squeezing out excess water.

4. Chop and set aside. Heat 2 tablespoons oil in a skillet until hot; add onion and mushrooms and saute until tender.

5. Add garlic, oregano, spinach, and pepper to taste.

6. Cook and stir for 1 minute. Set aside. Meanwhile, flatten each chicken breast by placing between 2 layers of waxed paper or plastic wrap; pound with rolling pin or heavy plate edge until about 1/4-inch thick.

7. Spoon 1/4th of mushroom mixture onto center of each chicken breast; roll lengthwise and secure with wooden toothpicks.

8. Place breasts in a 9-inch shallow baking pan.

9. Combine wine with remaining oil and spoon over chicken.

10. Bake, uncovered, in preheated 400-degree oven until chicken is tender, about 15 to 20 minutes.

11. Baste often. Sprinkle with chopped parsley and serve with lemon wedges.

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Dietary Notes:
This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Mushroom, MSG, Poultry, Corn, Sulfites, Garlic, Onion allergies.
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