** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Pound chicken breast halves to approximately 1/4 in.
2. (5 mm) thickness. Melt 1 tsp margarine in a small skillet over moderate heat.
3. Add onion and cook 5 minutes until soft but not brown.
4. Stir in sweet potato, optional wine, honey, lemon and orange peel, cinnamon, nutmeg and pepper and heat through.
5. Divide mixture between 4 breasts halves, roll up and secure with toothpicks.
6. Place roll-ups seam side down in a shallow baking dish.
7. Cover and bake at 400F (200C) for 20 minutes until chicken is tender.
8. Meanwhile, heat the remaining 2 tsp. margarine in a small saucepan.
9. Sprinkle the cooked roll-ups with the bread crumbs, drizzle the melted margarine over them, and brown under the broiler.
10. Serves 4. NOTES : Our recipe today is not only low in fat and sodium, but is elegant as well.
11. Try it the next time you have the boss over for dinner, and respond to his (or her) compliments with "I just threw this together at the last minute.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, MSG, Potato, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption, Oranges, Onion, Citric Acid allergies.
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