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Chicken Roll-Ups
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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Roll-Ups

Recipe Tags: Poultry Recipes

Date Added: January 04, 2014

Ingredients:

2 Unit Chicken Breasts 4 pieces
3 Teaspoons Margarine
2 Tablespoons Onions finely chopped
1 Cup Sweet Potato mashed
2 Tablespoons Dry White Wine optional
2 Teaspoons Honey Or Maple Syrup
1/2 Teaspoon Orange orange part only
1/2 Teaspoon Lemon yellow part only
1/8 Teaspoon Ground Cinnamon up to 1/2 teaspoon
1 Dash Ground Nutmeg (optional)
1 Unit Pepper
2 Tablespoons Bread Crumbs fine
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Directions:

1. Pound chicken breast halves to approximately 1/4 in.

2. (5 mm) thickness. Melt 1 tsp margarine in a small skillet over moderate heat.

3. Add onion and cook 5 minutes until soft but not brown.

4. Stir in sweet potato, optional wine, honey, lemon and orange peel, cinnamon, nutmeg and pepper and heat through.

5. Divide mixture between 4 breasts halves, roll up and secure with toothpicks.

6. Place roll-ups seam side down in a shallow baking dish.

7. Cover and bake at 400F (200C) for 20 minutes until chicken is tender.

8. Meanwhile, heat the remaining 2 tsp. margarine in a small saucepan.

9. Sprinkle the cooked roll-ups with the bread crumbs, drizzle the melted margarine over them, and brown under the broiler.

10. Serves 4. NOTES : Our recipe today is not only low in fat and sodium, but is elegant as well.

11. Try it the next time you have the boss over for dinner, and respond to his (or her) compliments with "I just threw this together at the last minute.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, MSG, Potato, Poultry, Sulfites, Natural Sweeteners, Fructose Malabsorption, Oranges, Onion, Citric Acid allergies.
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