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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 807
% Daily Value**
Total Fat 38g
58%
Saturated Fat 10g
15%
Unsaturated Fat 7g
Cholesterol 343mg
114%
Sodium 545mg
23%
Total Carbohydrate 44g
15%
Dietary Fiber 9g
36%
Sugars 13g
Protein 77g
Vitamin A  76%Vitamin C  70%
Calcium  12%Iron  36%
Potassium  94%Vitamin E  8%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Tagine with Seven Vegetables

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

1 Tablespoon Parsley chopped
1/4 Teaspoon Pepper to taste
3 1/2 Pounds Chicken Breasts or beef or veal stock
1 1/2 Stick Cinnamon 3-in long
3 Tomatoes peeled, seeded, and chopped
1 3/4 Pounds Eggplants peeled -- cut in
1 Teaspoon Curry Powder or garam masala
1 Carrot Diced
1 Tablespoon Olive Oil or to taste
1 Turnip peeled and sliced
1 Zucchini cut into l/4-inch slices
1/4 Teaspoon Turmeric (for coloring, as far as I can tell)
1/2 Cup Raisin up to 1
1 Cup Onion chopped
3 Cloves Of Garlic crushed
1 Teaspoon Cumin Seed ground
3 Cups Stock chicken
1/2 Bell Pepper red
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Directions:

1. Cut chicken into serving pieces.

2. Remove backs and wings and save for soup. Remove all skin and fat from chicken.

3. Heat oil in large frying pan; saute chicken in 2 batches until opaque on both sides (a few minutes).

4. Set aside. Cut unpeeled eggplant into 1" cubes; salt for 20 minutes, then drain and rinse.

5. Heat oil in 6-8-qt Dutch oven. Add onion, garlic, and eggplant.

6. Saute over low heat until onion is just tender, 5-10 minutes.

7. Add stock, cinnamon, curry powder, cumin, turmeric, and black pepper.

8. Stir, bring to boil, reduce heat, and simmer 10 minutes.

9. Peel turnip; dice turnip, zucchini, carrot, and bell pepper.

10. Add dark meat and diced vegetables to Dutch oven.

11. Simmer, uncovered, 10 minutes. Dice tomatoes.

12. Add chicken breasts, tomato, raisins, and parsley, pushing down lightly to be sure ingredients are covered by liquid.

13. Simmer, covered, for 10 minutes more. Serve hot in deep soup bowls on top of rice, noodles, or couscous, garnishing top with coriander.

14. Sylvia's notes: I used a whole chicken and dumped everything in the crockpot, which worked fine except that the vegetables weren't done (since it cooked about 6 hours instead of the usual 10 when I use the cp on a workday), so I boiled the vegetables in the stock until they were soft.

15. However, I was not pleased with the result, and I think it was the combination of flavors (or lack thereof) rather than the cooking method.

16. The chicken was fine, and the broth was delicious, but the vegetables were tasteless cardboard.

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Dietary Notes:
This recipe is high in Vitamin A with 76% of your daily recommended intake per serving. This recipe is high in Vitamin C with 70% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Bell Pepper, Eggplant, Tomato, MSG, Poultry, Turnip, Garlic, Fructose Malabsorption, Onion, Olive Oil allergies.
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