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Rating: 5/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Indian
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6
Amount Per Serving
Calories 742
% Daily Value**
Total Fat 23g
35%
Saturated Fat 12g
18%
Unsaturated Fat 2g
Cholesterol 151mg
50%
Sodium 1507mg
63%
Total Carbohydrate 66g
22%
Dietary Fiber 0g
1%
Sugars 64g
Protein 67g
Vitamin A  11%Vitamin C  33%
Calcium  168%Iron  10%
Potassium  79%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Tandoori (Indian Grilled Chicken)

Recipe Tags: Poultry Recipes

Date Added: July 29, 2009

Ingredients:

1/2 Teaspoon Cilantro
2 Teaspoons Salt 1 t.
1/8 Teaspoon Cayenne Pepper or less
1 Teaspoon Ground Cumin Seed divided
16 Ounces Plain Yogurt
1/4 Teaspoon Turmeric (for coloring, as far as I can tell)
1 1/2 Teaspoons Ground Ginger or
1/4 Cup Lime Juice more to taste
1 Onion finely chopped
3 Chicken Breasts
2 teaspoons Garlic finely
1 Green Bell Pepper
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Directions:

1. In large bowl, combine: Yogurt coriander Lime juice cumin Garlic ginger Salt cayenne pepper Turmeric Stir to mix.

2. Add chicken pieces and toss to coat. Cover mixture and chicken with peppers and onions.

3. Cover. Chill overnight (or longer). Prepare hot coals or preheat oven broiler for 10 minutes.

4. Turn and cook until done, approximately 15 to 20 minutes.

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Dietary Notes:
This Chicken Tandoori (Indian Grilled Chicken) recipe is a good source of Vitamin A with 11% of your daily recommended intake per serving. This Chicken Tandoori (Indian Grilled Chicken) recipe is high in Vitamin C with 33% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
23g
35%
Calories
742
37%
Cholesterol
mg
50%
$30.98 Grocery Cost
$5.16 Cost Per Serving
Total Recipe Cost: $30.98
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