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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Caribbean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken Teriyaki Dinner

Recipe Tags: Poultry Recipes

Date Added: December 07, 2009

Ingredients:

1/4 Cup Light Soy Sauce
3 Tablespoons Brown Mustard
1 Tablespoon Brown Sugar
1/2 Teaspoon Ground Ginger (up to 3/4)
1 Tablespoon Sesame Seeds toasted lightly and
1 Unit Onion
1 Unit Garlic
2 Tablespoons Vegetable Oil *
4 Unit Chicken Breasts
1 Unit Spinach
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Directions:

1. In medium bowl, whisk together soy sauce, mustard, sugar and ginger; set aside.

2. In large, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes; remove from pan and set aside.

3. In same skillet, saute onion and garlic in oil until soft, about 5 minutes, if desired, discard garlic clove halves.

4. Add chicken and soy sauce mixture to skillet.

5. Cover and simmer, turning chicken over once, until chicken is cooked through.

6. Meanwhile, prepare spinach and pepper saute.

7. To serve, place chicken on platter, pour sauce and vegetables over chicken and sprinkle with sesame seeds.

8. Place sauteed mixture on platter. Garnish with scallion fan.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Sesame Seeds, Garlic, Natural Sweeteners, Mustard, Onion allergies.
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