** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. In medium bowl, whisk together soy sauce, mustard, sugar and ginger; set aside.
2. In large, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes; remove from pan and set aside.
3. In same skillet, saute onion and garlic in oil until soft, about 5 minutes, if desired, discard garlic clove halves.
4. Add chicken and soy sauce mixture to skillet.
5. Cover and simmer, turning chicken over once, until chicken is cooked through.
6. Meanwhile, prepare spinach and pepper saute.
7. To serve, place chicken on platter, pour sauce and vegetables over chicken and sprinkle with sesame seeds.
8. Place sauteed mixture on platter. Garnish with scallion fan.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Poultry, Sesame Seeds, Garlic, Natural Sweeteners, Mustard, Onion allergies.
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