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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken With Curried Peaches

Recipe Tags: Poultry Recipes

Date Added: December 08, 2009

Ingredients:

1 Tablespoon Olive Oil or lard
1 Tablespoon Curry Powder or to taste
1 1/2 Pounds Boneless Chicken Breasts Cut In 1& quot
1/2 Cup Fresh Orange Juice see note
1 Tablespoon Light Brown Sugar or honey
1 Teaspoon Ginger
4 Unit Peaches at room temp, Peel, Pit, Cut In 1/4&
1 Unit Toasted Walnut for garnish, opt
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Directions:

1. Heat the olive oil in a large non-stick skillet or saute pan over medium-high heat.

2. Add 1/4 cup water, stir in the curry powder and heat until bubbly.

3. Add the chicken and cook, covered, stirring occasionally, until it is lightly browned and cooked through, about 5 minutes.

4. With a slotted spoon, transfer the chicken to a bowl, and cover to keep warm.

5. Meanwhile, in a measuring cup, combine the orange juice, brown sugar and ginger, stirring until the sugar is dissolved.

6. Add the peaches and orange juice mixture to the skillet; stir until the fruit is lightly cooked and the sauce is bubbly, about 3 minutes.

7. Add the chicken and stir gently until the mixture is warmed through, about 1 minute.

8. Taste and adjust seasonings if needed. Garnish with toasted walnuts before serving (optional).

9. Yield: 4 servings. FOR SOME fresh ideas for the ubiquitous skinless, boneless breast, ``The 15-Minute Chicken Gourmet'' by Paulette Mitchell (Macmillan, $23) is the ticket.

10. Disregard the 15-minute promise: About the only thing you can cook in that amount of time is scrambled eggs.

11. But the recipes in the book are relatively quick, and they often incorporate a vegetable, fruit or pasta, so you don't have to deal with side dishes.

12. For this delicious dish, just make some rice and you're set.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Walnuts, Peach, Natural Sweeteners, Fructose Malabsorption, Olive Oil allergies.
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