** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Heat the olive oil in a large non-stick skillet or saute pan over medium-high heat.
2. Add 1/4 cup water, stir in the curry powder and heat until bubbly.
3. Add the chicken and cook, covered, stirring occasionally, until it is lightly browned and cooked through, about 5 minutes.
4. With a slotted spoon, transfer the chicken to a bowl, and cover to keep warm.
5. Meanwhile, in a measuring cup, combine the orange juice, brown sugar and ginger, stirring until the sugar is dissolved.
6. Add the peaches and orange juice mixture to the skillet; stir until the fruit is lightly cooked and the sauce is bubbly, about 3 minutes.
7. Add the chicken and stir gently until the mixture is warmed through, about 1 minute.
8. Taste and adjust seasonings if needed. Garnish with toasted walnuts before serving (optional).
9. Yield: 4 servings. FOR SOME fresh ideas for the ubiquitous skinless, boneless breast, ``The 15-Minute Chicken Gourmet'' by Paulette Mitchell (Macmillan, $23) is the ticket.
10. Disregard the 15-minute promise: About the only thing you can cook in that amount of time is scrambled eggs.
11. But the recipes in the book are relatively quick, and they often incorporate a vegetable, fruit or pasta, so you don't have to deal with side dishes.
12. For this delicious dish, just make some rice and you're set.
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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with MSG, Poultry, Walnuts, Peach, Natural Sweeteners, Fructose Malabsorption, Olive Oil allergies.