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Rating: 5.0/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
Cuisine: Chilean
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 749
% Daily Value**
Total Fat 28g
42%
Saturated Fat 11g
16%
Unsaturated Fat 4g
Cholesterol 80mg
27%
Sodium 1450mg
60%
Total Carbohydrate 90g
30%
Dietary Fiber 9g
35%
Sugars 5g
Protein 35g
Vitamin A  19%Vitamin C  78%
Calcium  45%Iron  39%
Potassium  30%Vitamin E  2%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken and Black Bean Enchiladas

Recipe Tags: Poultry Recipes

Date Added: April 15, 2010

Ingredients:

1/4 Teaspoon Salt (1 tsp)
1 1/2 Cups Picante Sauce (pace medium or hot)
3 Slices Bacon drippings
2 Cloves Of Garlic minced
1 Teaspoon Cumin Seed ground
3/4 Pound Chicken Breast skinless, boneless
1 Can Black Beans undrained (16 ounces)
1 Bell Pepper Red, chopped
1/2 Cup Green Onion Sliced
12 Flour Tortillas (6-7 inch)
1 1/2 Cups Monterey Jack Cheese shredded (6 ounces)
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Directions:

1. Cut chicken into short, thin strips.

2. Cook bacon in 10 inch skillet until crisp. Remove to paper towel, crumble.

3. Pour off all but 2 tablespoons drippings. Cook and stir chicken and garlic in drippings until chicken is no longer pink.

4. Stir in 1/2 cup of the picante sauce, beans, red pepper, cumin and salt.

5. Simmer until thickened, 7 to 8 minutes, stirring occasionally.

6. Stir in green onions and reserved bacon. Spoon heaping 1/4 cup bean mixture down center of each tortilla; top with 1 tablespoon cheese.

7. Roll up; place seam side down in lightly greased 13x9 baking dish.

8. Spoon remaining 1 cup picante sauce evenly over enchiladas.

9. Bake at 350f for 15 minutes. Top as desired and serve with additional picante sauce.

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Dietary Notes:
This recipe is a good source of Vitamin A with 19% of your daily recommended intake per serving. This recipe is high in Vitamin C with 78% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Beans, Gluten, Bell Pepper, MSG, Poultry, Cheese, Spring Onion, Garlic, Beef, Onion allergies.
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