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Chicken and Chile Corn Chowder
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Rating: 4.1/5 (47 votes cast)

Meal Type: Lunch
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Mexican
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 311
% Daily Value**
Total Fat 16g
24%
Saturated Fat 7g
10%
Unsaturated Fat 2g
Cholesterol 73mg
24%
Sodium 459mg
19%
Total Carbohydrate 31g
10%
Dietary Fiber 3g
11%
Sugars 6g
Protein 17g
Vitamin A  17%Vitamin C  56%
Calcium  8%Iron  7%
Potassium  21%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken and Chile Corn Chowder

Recipe Tags: Soup Recipes

Date Added: September 20, 2016
Makes about 6 hearty helpings as a main dish.

Ingredients:

1 tablespoon Olive Oil
1 tablespoon Butter , room temperature
1 tablespoon All-Purpose Flour
1 Onion medium, coarsely chopped
1 Red Bell Pepper chopped
2 Chili Peppers large
14 3/4 oz Cream Style Corn can
16 oz Frozen Corn package kernels, thawed
28 oz Chicken Broth can low-salt
1 1/3 Half & Half fat free
1/2 teaspoon Cayenne Pepper
3/4 lb Chicken Breast Cooked
2 tablespoons Habanero carrot-based sauce
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Directions:

1. Mix butter and flour in small bowl to blend; set aside.

2. Chop onion and pepper. Melt 1 tablespoon olive oil in large pot over medium-high heat.

3. Add onion-pepper mixture and chilies; saute until soft, about 6-8 minutes.

4. Add creamed corn and next 4 ingredients; bring to boil.

5. Reduce heat. Mix in butter-flour mixture and simmer for 15 minutes.

6. Add chicken and habanero sauce, if desired. Stir until chicken is heated thoroughly.

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Dietary Notes:
This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving. This recipe is high in Vitamin C with 56% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Butter, Gluten, Bell Pepper, MSG, Poultry, Corn, Hot Pepper, Onion, Olive Oil allergies.
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