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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chicken-and-spinach Sausage Boiled Dinner

Recipe Tags: Poultry Recipes

Date Added: June 02, 2010

Ingredients:

2 Teaspoons Butter 2 Teaspoons Butter (1/4 stick) cut into 6 pieces
8 Onions 8 Onions (1/4 lb) peeled
4 Unit Spinach 4 Unit 5-inch low-fat chicken-and-spinach sausages
1 Quart Water 1 Quart Water lukewarm (105 to 115
4 Carrots 4 Carrots peel, halve
4 Turnips 4 Turnips peel, halve
1/4 Teaspoon Salt 1/4 Teaspoon Salt and pepper to taste
1 Cabbage 1 Cabbage (1 lb.) quartered
1 Tablespoon Fresh Parsley 1 Tablespoon Fresh parsley chopped
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Directions:

1. In heavy 4-quart saucepan or Dutch oven, melt butter over medium heat.

2. Add onions and sausages; cook, turning sausages and onions occasionally, until lightly browned--about 4 minutes.

3. Transfer sausages to plate, leaving onions in saucepan.

4. Add water, carrots, turnips and salt, cover and heat to boiling.

5. Reudce heat to low and cook 10 minutes Add cabbage and cook until vegetables are just tender--5 to 8 minutes.

6. Return sausages to saucepan, making sure they are covered by broth.

7. Cook, uncovered, just until sausages are heated through (they will start to expand)--about 5 minutes.

8. Do not overcook or sausages will split. To serve, with slotted spoon, transfer sausages and vegetables to serving platter and ladle broth into soup turee, or divide sausages vegetables and broth among 4 soup plates.

9. Sprinkle with chopped parsley. NOTES : In this lighter version of the classic New England one-pot meal, low-fat chicken-and-spinach sausage stands in for bacon or ham and a whole chicken.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Butter, Turnip, Cabbage, Onion allergies.
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