** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
1. Peel and dice the sweet potato or yam, and cook it in boiling water until soft--about 10 minutes, depending on the size of the pieces.
2. Drain well. (Or cook the whole sweet potato in the microwave until soft, then peel).
3. You should have about 1 1/2 cups of cooked sweet potato.
4. Transfer to a food processor. Add all the other ingredients, except the flour, peas and oil.
5. Puree until fairly smooth. (The mixture might be very thick, depending on the sweet potato or yam, so be patient with this process).
6. Transfer to a bowl. Stir in the flour until it is thoroughly incorporated, then gently stir in the peas.
7. Form into large or small patties. To make them uniform or professional looking, use a 1/4-cup-capacity ice cream scoop or a 1/4-cup measure to scoop up the mixture.
8. Then pat each one down until it is about 1/2-inch thick and 2 1/2 inches in diameter.
9. Place a skillet over medium heat and add a little bit of oil.
10. When the oil is very hot, add the patties and saute for about 8 to 10 minutes on each side, or until lightly browned and heated through.
Comments on Chickpea And Sweet Potato Koftas Recipe:
Adding Comment...
Comment submitted for approval, it will be posted shortly.
Currently No Comments. Be the first to add a comment below!
Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Lemon, Gluten, Potato, Sulfites, Peas, Spring Onion, Garlic, Fructose Malabsorption allergies.