Recipes by Ingredients My Pantry Food Allergies and Dietary Restrictions Browse Recipes Find Recipes based on Your Ingredients Contribute Recipes Recipe Key Tour
default image
Have you made Chickpea-Couscous Croquettes?
Upload a Picture Now

Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
Cuisine: French
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 714
% Daily Value**
Total Fat 19g
28%
Saturated Fat 2g
3%
Unsaturated Fat 10g
Cholesterol 0mg
0%
Sodium 791mg
33%
Total Carbohydrate 104g
35%
Dietary Fiber 23g
90%
Sugars 13g
Protein 31g
Vitamin A  14%Vitamin C  27%
Calcium  16%Iron  49%
Potassium  37%Vitamin E  22%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chickpea-Couscous Croquettes

Date Added: June 11, 2009

Ingredients:

1/2 Teaspoon Pepper to taste
2 Tablespoons Red Wine Vinegar good quality
1 Teaspoon Thyme Leaves Sage to taste
1 Cup Couscous cookd in chcken broth
1/2 Tablespoon Olive Oil or to taste
2 Teaspoons Rosemary crushed
3 Tablespoons Soy Sauce for duckling
2 Tablespoons Dijon Mustard (or coarse- grained)
1/2 Cup Tomato Juice heated
3 teaspoons Garlic powdered
3 Tablespoons Fresh Parsley minced
Cup Sunflower Seed hulled
2 Cups Chickpeas cooked
1/2 Cup Red Wine dry
Check to Add to My Pantry
Match Percentage [?]
0%
You have 0 ingredients
out of 14 in the recipe.
View My Pantry
Recipe Tools

Directions:

1. If using sunflower seeds, preheat oven to 350F Spread seeds on baking tray.

2. Remove any shells or discolored seeds. Bake 5-7 minutes, until seeds smell nutty and darken slightly.

3. Grind in food processor until coarsely chopped.

4. Add chickpeas and process until well mixed. Keep mix in food processor.

5. In heavy pot, combine couscous, tomato juice and red wine.

6. Stir and bring to a boil. Lower heat, cover and simmer 2-3 minutes, until couscous has absorbed all the liquid.

7. Let stand 5 more minutes Add cooked couscous to chickpea mixture along with remaining ingredients except oil.

8. Mix well, stopping processor and scraping down the sides once or twice, until smooth.

9. Lightly oil your hands. Shape 2-3 tb of chickpea mixture between your hands to form a ball.

10. Repeat with remaining mixture until you have 24 balls.

11. Flatten balls to form patties about 2 inches wide and 1/2 inch thick.

12. Brush croquettes with olive oil and place on lightly oiled baking tray.

13. Bake 15 minutes, turn croquettes over, brush with oil and bake another 10-12 minutes You can bake croquettes ahead of time, refrigerate and reheat before serving.

Comments on Chickpea-Couscous Croquettes Recipe:

Currently No Comments. Be the first to add a comment below!
Comment Here:
Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 14% of your daily recommended intake per serving. This recipe is high in Vitamin C with 27% of your daily recommended intake per serving. This recipe is high in Vitamin E with 22% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Soy, Gluten, Tomato, MSG, Sulfites, Sunflower Seeds, Garlic, Alcohol, Mustard, Vinegar, Rosemary, Olive Oil allergies.
  SHARE RECIPES
Have a Similar Recipe or Complementary Dish?
My Pantry - Food Allergies - Browse Recipes - Recipe Collections - Contribute Recipes - Recipe Blogs - Site Tour
© Recipe Key 2019 - Terms of Service - Privacy Policy - Advertise - Sitemap - Recipe Key Home
 


Browse Latest : Freshco Flyer | No Frills Flyer | Loblaws Flyer | Food Basics Flyer | Superstore Flyer