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Chili ( Spicy Pork )
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Rating: 4.0/5 (2 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 8 - Change
Nutritional Facts
Servings Per Recipe: 8

Amount Per Serving
Calories 174
% Daily Value**
Total Fat 7g
10%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 40mg
13%
Sodium 335mg
14%
Total Carbohydrate 11g
4%
Dietary Fiber 2g
9%
Sugars 6g
Protein 19g
Vitamin A  18%Vitamin C  72%
Calcium  5%Iron  10%
Potassium  21%Vitamin E  5%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chili ( Spicy Pork )

Recipe Tags: Chili Recipes

Date Added: January 04, 2014

Ingredients:

1/4 Teaspoon Cayenne Pepper or less
1 Teaspoon Chili Powder up to 1 Tbs
3/4 Cup Water or orange juice
1 Cup Celery chopped
2 Onions chopped
4 teaspoons Garlic minced
1 Teaspoon Oregano dried
1/4 Teaspoon Flakes Red Pepper dried
1 Pound Pork Cutlet ground
1 Sweet Red Pepper sweet red
1 Green Bell Pepper green
2 Cans Tomatoes diced
1 Can Beans kidney
1 Can Tomato Paste 6 oz.can
2 Teaspoons Sugar brown
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Directions:

1. In a Dutch oven, brown pork and onions until pork is no longer pink; drain.

2. Stir in the garlic, peppers and celery. Cook for 5 minutes.

3. Add remaining ingredients; bring to a boil. reduce heat; cover and simmer for 45 minutes.

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Dietary Notes:
This recipe is a good source of Vitamin A with 18% of your daily recommended intake per serving. This recipe is high in Vitamin C with 72% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Beans, Bell Pepper, Tomato, Pork, Garlic, Natural Sweeteners, Hot Pepper, Celery, Beef, Onion allergies.
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