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Chili Bowl
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Rating: 4.8/5 (4 votes cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 242
% Daily Value**
Total Fat 14g
21%
Saturated Fat 7g
11%
Unsaturated Fat 1g
Cholesterol 201mg
67%
Sodium 133mg
6%
Total Carbohydrate 20g
7%
Dietary Fiber 1g
4%
Sugars 1g
Protein 10g
Vitamin A  17%Vitamin C  1%
Calcium  20%Iron  7%
Potassium  10%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chili Bowl

Recipe Tags: Chili Recipes

Date Added: January 07, 2014

Ingredients:

2 Teaspoons Baking Powder
1 Tablespoon Chili Powder up to 1 Tbs
Cup Water or orange juice
1/4 Cup Parmesan Cheese fresh grat
1/4 Cup Butter or margarine Softened
1 Tablespoon Cornmeal (1/2 oz)
4 Eggs Hard Cooked
1 Cup Flour unbleached white
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Directions:

1. Sprinkle 6 custard cups with cornmeal.

2. In pan, heat water and butter to a boil. Add flour, Parmesan, chili powder and baking powder.

3. Stir over low heat until it forms a ball. Remove from heat.

4. Beat in eggs, one at a time, and continue beating until smooth.

5. Pour into custard cups. Bake at 425 degrees for 25-30 minutes until center is firm and edge is golden brown (a well will form in center and the edge will puff up).

6. Make shallow slit on top surfaces of bottom crust.

7. Cool 5 minutes. Remove from cups and fill with chili.

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Dietary Notes:
This recipe is very low-sodium with 133mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Wheat, Egg, Butter, Gluten, MSG, Cheese, Corn, Hot Pepper allergies.
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