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Rating: 4.8/5 (4 votes cast)

Meal Type: Dinner

Total Time: 0 min.

Cook Method: Oven

Serving Size: 6 - Change

Nutritional Facts

Servings Per Recipe: 6

Amount Per Serving

Calories 242

% Daily Value**

Total Fat 14g

21%

Saturated Fat 7g

11%

Unsaturated Fat 1g

Cholesterol 201mg

67%

Sodium 133mg

Total Carbohydrate 20g

Dietary Fiber 1g

Sugars 1g

Protein 10g

Vitamin A 17%

Vitamin C 1%

Calcium 20%

Iron 7%

Potassium 10%

Vitamin E 3%

** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chili Bowl

Submitted By: Steve W. - See All My Recipes

Recipe Tags: Chili Recipes

Date Added: June 02, 2019

Ingredients:

2 Teaspoons Baking Powder

1 Tablespoon Chili Powder up to 1 Tbs

Cup Water or orange juice

1/4 Cup Parmesan Cheese fresh grat

1/4 Cup Butter or margarine Softened

1 Tablespoon Cornmeal (1/2 oz)

4 Eggs Hard Cooked

1 Cup Flour unbleached white

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Directions:

1. Sprinkle 6 custard cups with cornmeal.

2. In pan, heat water and butter to a boil. Add flour, Parmesan, chili powder and baking powder.

3. Stir over low heat until it forms a ball. Remove from heat.

4. Beat in eggs, one at a time, and continue beating until smooth.

5. Pour into custard cups. Bake at 425 degrees for 25-30 minutes until center is firm and edge is golden brown (a well will form in center and the edge will puff up).

6. Make shallow slit on top surfaces of bottom crust.

7. Cool 5 minutes. Remove from cups and fill with chili.

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Dietary Notes:

This recipe is very low-sodium with 133mg per serving

This recipe is a good source of Vitamin A with 17% of your daily recommended intake per serving.

Food Allergy Information:

This recipe contains potential food allergens and will effect people with Wheat, Egg, Butter, Gluten, MSG, Cheese, Corn, Hot Pepper allergies.


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