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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 118
% Daily Value**
Total Fat 9g
13%
Saturated Fat 2g
3%
Unsaturated Fat 1g
Cholesterol 5mg
2%
Sodium 93mg
4%
Total Carbohydrate 8g
3%
Dietary Fiber 3g
13%
Sugars 4g
Protein 4g
Vitamin A  2%Vitamin C  13%
Calcium  10%Iron  1%
Potassium  11%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chilled Cucumber Avocado Soup

Recipe Tags: Soup Recipes

Date Added: July 17, 2009

Ingredients:

1 Cup Buttermilk or plain yogurt
2 Cucumbers peeled, seeded, and
1 Avocado (preferably
1/4 Cup Chicken Broth OR dry white wine
2 Tablespoons Fresh Lemon Juice or to taste
1/4 Teaspoon Ground Cumin Seed or to taste
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Directions:

1. In a large measuring cup combine the buttermilk and enough ice cubes to measure 1 1/2 cups total.

2. In a blender blend the buttermilk mixture with half the cucumber, the avocado, peeled and pitted, the broth, the lemon juice, and the cumin until the mixture is smooth.

3. Divide the soup between chilled bowls and stir half the remaining cucumber into each serving.

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Dietary Notes:
This Chilled Cucumber Avocado Soup recipe is very low-sodium with 92.75mg per serving and low-cholesterol with 5mg per serving

This Chilled Cucumber Avocado Soup recipe is a good source of Vitamin C with 13% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
9g
13%
Calories
118
6%
Cholesterol
mg
2%
$16.83 Grocery Cost
$4.21 Cost Per Serving
Total Recipe Cost: $16.83
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