** Percentage Daily Values are based on a
2000 calorie diet. *Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.
Chilled Puree Of Beet and Watermelon
Date Added:May 12, 2010
This soup is a refreshing light snack to have when you are feeling full.
Ingredients:
1 Tablespoon Vegetable Oil *
1 Onion peeled and sliced
1/2 Pound Beet peeled, roughly diced
4 Cups Chicken Stock or Low-sodium chicken broth or or
1. HEAT THE OIL IN A STOCK POT over low heat, add the onions and cook slowly, stirring, about 7 minutes.
2. Add the beets and continue to cook slowly, covered, until most of their water has been released and they have fallen apart, about 35 minutes.
3. Stir often to avoid sticking and burning. Add the stock and salt, cover and bring to a boil.
4. Reduce the heat and simmer, covered, for 15 minutes.
5. When the soup is finished cooking, strain and reserve the liquid.
6. Transfer the beets to a blender or food processor and add the watermelon.
7. Puree until very smooth. Return the puree to the pot and add the reserved liquid.
8. Chill the soup well, about 4 hours before serving.
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Dietary Notes:
This Chilled Puree Of Beet and Watermelon recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving