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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 1 - Change
Nutritional Facts
Servings Per Recipe: 1

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
0%
Saturated Fat 0g
0%
Unsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chilled Summer Squash Soup With Fresh Herbs

Recipe Tags: Soup Recipes

Date Added: December 08, 2009

Ingredients:

4 Zucchini wash, sliced 1"
1 Squash wash, sliced 1&
1 Unit Squash quartered
1 Onion thinly sliced
1 Teaspoon Garlic finely minced
3 Cups Chicken Broth defatted (3 to 3.5)
1 Unit White Pepper to taste
2 Tablespoons Fresh Basil finely chopped
2 Tablespoons Fresh Parsley finely chopped
1 Tablespoon Lemon Juice Of 1/2 Med.Lemon
1 Cup Buttermilk room temp
1 Unit Fresh Basil chopped
1 Unit Fresh Parsley chopped
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Directions:

1. In a large saucepan place all the squash.

2. Add the onion, garlic, broth and salt and pepper; bring to a boil, cover, reduce heat and simmer for 20 to 25 minutes, or until the vegetables are very tender.

3. Allow to cool slightly; puree in a food processor or blender with the basil, parsley and lemon juice until smooth.

4. Stir in the buttermilk. Place in a container, cover and refrigerate for 6 hours or overnight.

5. When ready to serve, whisk until smooth and adjust the seasoning with salt and pepper.

6. Serve chilled, garnished with chopped basil and parsley.

7. Serves: 6 This soup can be prepared as below or varied by using all zucchini, all crookneck, or even all patty pan squash.

8. Patty pan squash, also known as cycling or scallop squash, is a tiny saucer-shaped vegetable with a scalloped edge.

9. It should be firm and without blemishes. It is best to use fresh herbs for this soup.

10. Variations: Plain low-fat or non-fat yogurt can be substituted for the buttermilk.

11. If fresh basil is unavailable, substitute 1/4 cup parsley for the basil-parsley combination.

12. Cooking Notes: It is always important to taste food for seasoning after chilling since the flavor is more pronounced when the food is hot.

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Dietary Notes:
This Chilled Summer Squash Soup With Fresh Herbs recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

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Nutritional
Facts
Snapshot:
Fat
0g
0%
Calories
0
0%
Cholesterol
mg
0%
$0 Grocery Cost
$0.00 Cost Per Serving
Total Recipe Cost: $0.00
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