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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Stove
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 106
% Daily Value**
Total Fat 10g
16%
Saturated Fat 2g
2%
Unsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 18mg
1%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
3%
Sugars 2g
Protein 1g
Vitamin A  10%Vitamin C  53%
Calcium  2%Iron  3%
Potassium  5%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chilled Tomato and Red Pepper Soup

Recipe Tags: Soup Recipes

Date Added: June 11, 2009

Ingredients:

2 Tomatoes peeled, seeded, and chopped
3 Cups Ice
3 Tablespoons Olive Oil EVOO
1 Tablespoon Parsley chopped
1/4 Onion chopped
1 Clove Of Garlic minced
1 Red Pepper roasted
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Directions:

1. Process tomatoes, red pepper, onion, garlic, olive oil, salt, pepper and ice cubes in a food processor until finely chopped but not completely smooth.

2. Stir in another 3 ice cubes and the parsley. Chill.

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Dietary Notes:
This recipe is low-sodium with 17.5mg per serving and low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving. This recipe is high in Vitamin C with 53% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Tomato, Garlic, Onion, Olive Oil allergies.
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