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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Total Time:
Cook Method: Oven
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 375
% Daily Value**
Total Fat 9g
13%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 191mg
64%
Sodium 1035mg
43%
Total Carbohydrate 18g
6%
Dietary Fiber 0g
1%
Sugars 13g
Protein 53g
Vitamin A  5%Vitamin C  14%
Calcium  4%Iron  15%
Potassium  20%Vitamin E  3%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chinatown Chicken Wings

Recipe Tags: Poultry Recipes

Date Added: June 11, 2009

Ingredients:

3/4 Cup Barbecue Sauce (your favorite)
1/2 Teaspoon Ground Ginger or 1 tablespoon chopped crystallized ginger
3 Tablespoons Soy Sauce for duckling
1 Clove Of Garlic minced
16 Chicken Wings (about 3 lbs)
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Directions:

1. To make sauce: In medium bowl, combine barbecue sauce, soy sauce, garlic and ginger.

2. Cut tips off chicken wings; discard tips or save for another use.

3. Cut wings at joints to form 36 pieces; brush with oil.

4. Brush grill rack with oil. On grill rack, place wings directly above medium coals.

5. Grill, uncovered, 30 minutes or until tender and juices run clear, turning and brushing often with sauce during the last 15 minutes.

6. TO BROIL: Arrange wings on rack in broiler pan.

7. Broil 6 inches from heat 40 minutes or until tender and juices run clear, turning and brushing often with sauce during the last 15 minutes.

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Dietary Notes:
This Chinatown Chicken Wings recipe is a good source of Vitamin C with 14% of your daily recommended intake per serving.
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Nutritional
Facts
Snapshot:
Fat
9g
13%
Calories
375
19%
Cholesterol
mg
64%
$12.84 Grocery Cost
$3.21 Cost Per Serving
Total Recipe Cost: $12.84
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