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Rating: 5/5 (1 vote cast)

Meal Type:
Total Time:
Cook Method: Stove
     Serving Size: 6 - Change
Nutritional Facts
Servings Per Recipe: 6

Amount Per Serving
Calories 134
% Daily Value**
Total Fat 11g
17%
Saturated Fat 2g
3%
Unsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 171mg
7%
Total Carbohydrate 7g
2%
Dietary Fiber 2g
7%
Sugars 2g
Protein 4g
Vitamin A  10%Vitamin C  6%
Calcium  2%Iron  13%
Potassium  6%Vitamin E  6%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chinese Asparagus with Cashews

Date Added: June 11, 2009

Ingredients:

2 Tablespoons Olive Oil or to taste
1 1/2 Pounds Asparagus blanched cut diagonally into 1" pieces
2 Teaspoons Sesame Oil more or less (up to)
1 Tablespoon Soy Sauce for duckling
1 Tablespoon Fresh Ginger fine chop
1/2 Cup Roasted Cashews Coarsely chopped
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Directions:

1. Cut off the tough lower stems of the asparagus and discard.

2. Cut each stalk diagonally into 3 or 3 pieces.

3. Heat the oils together in a wok over high heat.

4. Add the ginger and stir-fry for one minute. Add the asparagus and stir-fry until tender but still crisp.

5. ..4 to 5 minutes. Stir in the cashews and soy sauce.

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Dietary Notes:
This recipe is low-cholesterol with 0mg per serving

This recipe is a good source of Vitamin A with 10% of your daily recommended intake per serving.
Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, Tree Nuts, MSG, Asparagus, Sesame Seeds, Olive Oil allergies.
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