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Rating: 5/5 (1 vote cast)

Meal Type: Dinner
Prep Time:
Cooking Time:
Total Time:
Cook Method: Stove
Difficulty: Easy
Cuisine: Chinese
     Serving Size: 4 - Change
Nutritional Facts
Servings Per Recipe: 4

Amount Per Serving
Calories 0
% Daily Value**
Total Fat 0g
Saturated Fat 0g
Unsaturated Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugars 0g
Protein 0g
Vitamin A  0%Vitamin C  0%
Calcium  0%Iron  0%
Potassium  0%Vitamin E  0%
** Percentage Daily Values are based on a 2000 calorie diet.
*Nutritional Data from USDA SR21 Database. Nutritional information is estimated and may vary.

Chinese Beef and Pea Pods

Date Added: January 05, 2014


1 1/2 Pounds Flank Steak thinly sliced
1 Can Beef Consomme
1/4 Cup Soy Sauce more as needed
1/4 Teaspoon Ground Ginger (up to 3/4)
1 Package Green Onion sliced
2 Tablespoons Cornstarch divided
2 Tablespoons Water
7 Ounces Pea Pods partly thaw
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1. Thinly slice flank steak diagonally across the grain.

2. Combine strips in slow cooker with consomme, soy sauce, ginger and onions.

3. Cover and cook on low for 5 to 7 hours. Turn control to high.

4. Stir in cornstarch that has been dissolved in cold water.

5. Cook on high for 10-15 minutes or until thickened.

6. Drop in pea pods the last 5 minutes. Serve over hot rice.

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Dietary Notes:
This recipe is low-sodium with 0mg per serving, low-fat with 0g per serving, low-saturated fat with 0g per serving, low-cholesterol with 0mg per serving and low-calorie with 0 per serving

Food Allergy Information:
This recipe contains potential food allergens and will effect people with Soy, MSG, Corn, Peas, Spring Onion, Beef, Onion allergies.
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